1/2 c coconut milk
6-8 cubes of ice
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1 1/2 scoops vanilla protein (we use Jarrow)
3 egg whites (we use the powdered egg whites from Honeyville)
Blend and drink.
Rory asked me for a fruit-free protein drink and I came up with this. He, of course, thought it should have nut butter so he added a big heaping scoop of cashew butter. He also thinks nut butter goes on everything... he even eats it on pears. Crazy man.
On a different note, Rory has left again for more Army stuff. When he returns in 2 1/2 weeks he wants to go dairy free for a month. I'm looking forward to getting creative in the kitchen when he returns!