29 December 2009

breakfast hash

1 small butternut squash, peeled, seeded and diced
1 lb ground beef
1/2 tbsp chili powder
1/2 tbsp Cajun seasoning
1 tsp cumin
1/2 tsp salt
2 cloves garlic, minced
1 small onion, diced
1/4 cup olive oil

1. In a skillet over medium heat, saute onions in olive oil for 2 minutes.
2. Add squash to onions. Cover and cook on low for 5 minutes, stirring occasionally.
3. While squash is cooking, cook beef, seasonings, and garlic in a separate pan.
4. Combine both together in one skillet and cook over medium to high heat for 2 minutes.

Serve with eggs and you will have one happy husband.


  1. Very good! Just ordered some almond flour and looking forward to trying some of the other recipes. - depaul

  2. Thanks! I'll keep the recipes coming! Hope you enjoy using almond flour as much as we have.