26 October 2011

The importance of your Omega 6:3 ratio!

Found this great article about how a lower omega 6:3 ratio is good in many diseases of Western civilization. Read the abstract here. Basically, our typical American diets are too high in omega 6s and this promotes all kinds of diseases. We use Carlson's Very Finest Fish Oil in lemon in our household (Aubrey and Adria love it too!). Dr. Sears has a great article on the importance of Omega 3 acids in children's brain development. (Read it here.)

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